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Enlightened




Book Site

140 recipes for Passover

Tips for Pesach

Sample Pages
Jewish Diabetes Low Carb/Low Fat Chanukah
BS'D Chanukah, like other family and entertaining occasions does not have to mean sabotaging a healthy lifestyle. Her...

Jewish Diabetes Recipes for Succos
BS'D
Jewish Diabetes recommendations for ending the Fast Without Losing Control
BS'D For many people that are in the throes of healthy lifestyle changes, a fast day, before and after, can wreak havoc...

The Segal Guide to Fasting For Yom Kippur (from a Medical Perspective)
BS'D By: Michael M. Segal, MD,...

DIABETES & FASTING/SUGGESTIONS & RECIPES
BS'D By Nechama Cohen   For more important information on controlling blood sugars before, during and after th...

It is not just another cookbook, it is a way of life!
Introducing Enlitened Kosher Cooking by Nechama Cohen.
 
View our Pesach Magazine
 
Tips for Traveling on Pesach


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