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JDA Logo - Click to go to home page SHAVUOT RECIPE LIST
Enlightened

SHAVUOT RECIPE LIST

The following is a list of the dairy dishes appropriate for the upcoming Shavuot holiday
Many of these recipes call for soy milk which can be interchanged with low fat milk for dairy dishes.

Enjoy
and wishing everyone an EnLITEned Chag Shavuot Sameach!



1. Creamy Pumpkin Soup
....pg.55 ..... Dairy version Low Carb, Low Fat

2. EnLITEned Cheesy Onion Soup
(Dairy) pg 57 ..... Low Carb, Low Fat

3. Vichyssoise (Potato-Leek Soup)
pg 63 ..... Reduced Carb, Low Fat

4. Creamy Cucumber Salad
(Dairy Dressing) . . pg. 78 . . . . Low Carb, Fat Free

5. Caesar Salad with Croutons
(Dairy Dressing) . . . pg . 81 . . . . Low Carb, Low Fat

6. Greek Salad
(dairy version) . . . pg . 98 . . . . Low Carb, Low Fat

7. Onion-Cheese Dip
(Dairy) . . . 121 . . . Low Carb, Fat Free

8. Ranch Dip
(Dairy) . . . 121 . . . Carb Free, Fat Free

9. Vegetable-Cheddar Fritata
. . . 172 . . . Low Carb, Low Fat

10. Powerful Egg White Omelet .
. . 174 . . . Low Carb, Low Fat

11. Powerful Egg White Omelet (Sweet Version)
. . . 175 . . . Low Carb, Low Fat

12. Cheese Balls .
. . 177 . . . Carb Free, Low Fat

13. Pesto “Cheesecake” .
. . 178 . . . Low Carb, Reduced Fat

14. Any-Vegetable Parmesan Microwave Delight .
. . 179 . . . Low Carb, Low Fat

15. Roasted Vegetables with Feta Cheese .
. . 180 . . . Low Carb, Low Fat

16. Baked Spinach-Cheese Delight
. . . 183 . . . Low Carb, Low Fat

17. Zucchini Soufflé
. . . 184 . . . Low Carb, Fat Free

18. Gourmet Spinach Soufflé .
. . 185 . . . Low Carb, Low Fat

19. Syrian Cucumber-Mint Soup
. . . 186 . . . Low Carb, Fat Free

20. Cheese and Basil Scones
(Dairy) . . . 278 . . . Reduced Carb, Low Fat

21. Pizza Crust and Focaccia
. . . 281 . . . Reduced Carb, Low Fat

22. Mock Buns
(Dairy) . . . 282 . . . Low Carb, Low Fat

23. EnLITEned Low-Carb Pancakes
(Dairy) . . . 283 . . . Low Carb, Low Fat

24. Cinnamon-Cheese-Almond Muffins
(Dairy) . . . 284 . . . Low Carb, Low Fat

25. Heart-Healthy Whole-Wheat Waffles
(Dairy) . . . 285 . . . Low Carb, Fat Free

26. Baked Cheesecake
(Dairy) . . . 288 . . . Low Carb, Low Fat

27. No-Bake Vanilla-Orange Cheesecake
(Dairy) . . . 291 . . . Low Carb, Low Fat

28. Peanut Butter Cheese Pie
(Dairy) . . . 298 . . . Reduced Carb, Reduced Fat

29. Cream Cheese Frosting
(Dairy) . . . 303 . . . Carb Free, Fat Free

30. Easy Fruit Dip
(Dairy) . . . 306 . . . Low Carb, Fat Free

31. Cinnamon Butter Topping
(Dairy) . . . 306 . . . Carb Free, Fat Free

32. Chocolate Cream
(Dairy) . . . 307 . . . Carb Free, Fat Free

33. Tempting Cheese Snack
. . . 316 . . . Low Carb, Low Fat

34. Espresso-Flavored Cheese Pie
. . . 319 . . . Reduced Carb, Reduced Fat

35. Quick Jello Mousse
(dairy version). . . 324 . . . Low Carb, Fat Free

36. Lemon-Orange Yogurt Ice Cream
(Dairy) . . . 336 . . . Low Carb, Low Fat

37. Cheese Cups
(Dairy) . . . 337 . . . Low Carb, Low Fat

38. Yogurt with Toppings
(Dairy) . . . 339 . . . Low Carb, Low Fat

39. Almond Milk
(Dairy) . . . 342 . . . Low Carb, Reduced Fat

40. Strawberry Milkshake
(Dairy) . . . 344 . . . Low Carb, Low Fat

41. Fruit-Lime Smoothie (
dairy version). . . 344 . . . Low Carb, Low Fat

42. Morning Coffee
(Dairy) . . . 348 . . . Low Carb, Fat Free

43. Spiced Coffee
. . . 350 . . . Low Carb, Fat Free

44. EnLITEned Coffee Float
(Dairy) . . . 350 . . . Low Carb, Low Fat

45. Coffee Frappe
(Dairy) . . . 351 . . . Low Carb, Low Fat

46. Hot Cocoa
(Dairy) . . . 352 . . . Low Carb, Low Fat

47. Passover Blintzes (Crepes) (cheese filling)
. . . . 366 . . . Carb Free, Low Fat

 

 

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