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Enlightened
Finding ways to burn fat can sometimes seem daunting.

Use this chart to find simple easy ways of burning carbsthe best way to burn fat.

Carbohydrate/Exercise Chart

Amount of carbs burned per 1 hour of activity per body weight

Activity

100 lbs.

150 lbs.

200 lbs.

Baseball

25

38

50

Bicycling- 6 mph

20

27

34

10 mph

35

48

61

14 mph

60

83

105

18 mph

95

130

165

20 mph

122

168

214

Dancing - moderate

17

25

33

vigorous

28

43

57

Football

45

67

89

Golf

23

35

46

Handball

59

88

117

Jump rope 80/min

73

109

145

Mopping

16

23

30

Raking leaves

19

28

38

Running 5 mph

45

68

90

8 mph

96

145

190

10 mph

126

189

252

Shoveling

31

45

57

Skating - moderate

25

34

43

vigorous

67

92

117

Swimming slow crawl

41

56

71

fast crawl

69

95

121

Tennis - moderate

28

41

55

vigorous

59

88

117

Walking 3 mph

15

22

29

4.5 mph

30

45

59

Excerpt from JDA Connection for Healthy Living Sept. 5761

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