Take Very Good
Care of YourselvesDeuteronomy 4:15

Food                            Amount                     Carb.

Baking Powder              1 tsp.                           2

                                       1 tbsp.                         6

Choc. Chips                   1 cup                        105

Cocoa                             1 tbsp.                         2

Coconut flakes                1 ¼ cup                    15 (minus fiber)

                                       2 tablespoons              6

Eggs                               Large                           1

Honey                            1/2 cup                      132

Matzo Meal                   1 cup                         108

Potato Flakes                 1 tbsp.                         10

Potato Starch                 1 tbsp.                           8

                                       1/2 cup                       64

Sugar                              1 tbsp.                        15

                                       1/4 cup                        48

Nutrition facts will vary with different manufactorers

 

 

PESACH COOKIES AND CAKES

This is just a partial list.  Since most Pesach products are similarly manufactured it is probably safe to assume that similar products will have more or less the same amount of carbohydrates.  Since Pesach products are made from, potato starch, sugar and/or Matzo meal, they are all, basically, almost pure sugar.  With enough preparation time one should have no problem making some snacks on their own with fewer carbs. See some of our recipes below.  As always the best way to go is good old fashioned “home made”.

 

PRODUCT

COMPANY

SEVING SIZE

CARBOHYDRATES

Brownie Cake

Hagadda

38 gr.

20 gr.

Chocolate Cake

Oberlander’s

42,gr.

23 gr.

Rainbow Cake

Hagadda

28 gr.

11gr.

Sponge Cake

Oberlander’s

42 gr.

24 gr.

Apricot Sandwich Cookies

Hagadda

28 gr.

16.gr.

Leaf Cookies

Hagadda

33 gr.

14 gr.

Nut Cookies

Hagadda

28 gr.

11 gr.

Raspberry Sandwich Cookies

Hagadda

28 gr.

15 gr.

Chocolate Macaroons

Hagadda

33 gr.

18 gr.

Nut Macaroons

Hagadda

33 gr.

16 gr.